7 Delicious Vitamin-Infused Detox Water Recipes (2024)

⬇️ Jump to Recipe

Raise your hand if drinking more water is on your look better/get healthy/lose weight to-do list. We all know that water is crucial for good health—that whole can't-live-without-it thing is hard to miss—but water is also a key beauty component. The cheapest moisturizer around, water hydrates and plumps skin while it flushes out toxins that can lead to blemishes.

The good news is that you can supercharge water's benefits by infusing it with the vitamins found in herbs, citrus, spices, and berries. Not only is infused water a cinch to make, but it makes getting your daily H20intake a whole lot tastier.

7 Vitamin-Infused Detox Water Recipes

Making daily detox water is a simple habit that can provide big health and wellness benefits. Toxins can become trapped in the body, and detox drinks are the perfect way to flush out all the gunk.

It's important to give our digestive systems a rest from breaking down and digesting foods. The liver is the most important organ to detox, and drinks like these can provide what it needs to function at its best.

7 Delicious Vitamin-Infused Detox Water Recipes (1)

How to make a beauty-boosting water

Lemons, cucumbers, apple cider vinegar, and cranberries are excellent ingredients to include in detox drinks to cleanse our bodies and assist in weight loss. They contain important vitamins, minerals, and enzymes that rev metabolism, improve digestion, fight off cravings, and improve your inner body and outer looks. Your body will thank you, and you'll feel more energized to take on anything your day throws at you.

Here are six vitamin-infused waters with beauty benefits, inside and out. Start sipping on these on cool spring days, and keep on hydrating through the hot summer!

First thing in the morning: Lemon Water Elixir

There are many reasons to start your day with a tall glass of this lemon water elixir (here are 10, in case you're wondering). Our bodies lose moisture while we sleep, so replenishing first thing in the morning is the best way to stay hydrated and kick-start digestion and metabolism.

Lemon has a compound, D-limonene, that gets your digestive tract moving. This fruit is also packed with vitamins B and C, electrolytes, and antioxidant enzymes known to detoxify the liver [source].

7 Delicious Vitamin-Infused Detox Water Recipes (2)

Water Elixir Recipe

—8 ounces room temperature water
—1 lemon, juiced
—1 tablespoon organic apple cider vinegar
—1 teaspoon raw honey or stevia
—Dash sea salt

To drink before meals: Digestive Aid Beauty Water

A combination of coconut water kefir and apple cider vinegar, this beauty water is packed with the probiotics that make your digestive system thrive.

7 Delicious Vitamin-Infused Detox Water Recipes (3)

Digestion Water Recipe

—8 ounces coconut water kefir or sparkling water
—2 tablespoons raw organic apple cider vinegar
—2-inch piece of ginger
—Juice from one lemon

To sip on all day: Flat Belly Water

Drink yourself skinny and flatten your belly with this drink. Not only can cucumber flush away toxicity [source], but it can add vital nutrients and minerals to your water.

And the phytochemicals in citrus are high-powered antioxidants [source] that prevent damage from free radicals and improve collagen production [source]. Drink this skinny drink all day to detox and flush the belly bloat away.

7 Delicious Vitamin-Infused Detox Water Recipes (4)

Flat Belly Water Recipe

—64 ounces filtered water
—1 grapefruit, sliced (can substitute with 1 lemon)
—1 tangerine, sliced (can substitute with 1 orange)
—1 large cucumber, sliced
—10–20 peppermint leaves
—Ice

Choose organic fruit and wash them well but don't peel them. Combine all ingredients in a half-gallon pitcher. Refrigerate for 4–6 hours, and serve over ice.

When you're detoxing: Cranberry Cleanser

Cranberry does more than prevent UTIs [source]. It contains vitamin C, antioxidants, and anti-inflammatories to build the body’s structural components and prevent oxidative damage to the cells [source].

Cranberry water helps detox your liver and provides digestive enzymes that help your body rid itself of small fatty deposits.

7 Delicious Vitamin-Infused Detox Water Recipes (5)

Cranberry Water Recipe

—2 tablespoons cranberry juice concentrate
—40 ounces room temperature water
—1 lemon, juiced
—Dash of cinnamon
—1 teaspoon of raw honey or stevia, optional

If you can’t find concentrate, combine 8 oz pure cranberry juice and 56 oz water. Drink one cup at a time throughout the day.

For an afternoon energy boost: Vitamin C Beauty Water

Remember those old school diets where half a grapefruit was considered breakfast? Fortunately, we're over that. But grapefruit does help you feel full longer, meaning you'll probably eat less at your next meal.

And vitamin C improves skin health and appearance by neutralizing toxic oxidative compounds [source]. Hydrate and reap those benefits at the same time with this beauty water.

7 Delicious Vitamin-Infused Detox Water Recipes (6)

Vitamin C Water Recipe

—20 ounces water
—½ grapefruit, slices (ruby red is preferred)
—2 tablespoons vitamin C powder or camu camu powder
—2 tablespoons raw honey or 3 drops stevia (optional)

For an evening mocktail: Cool Calm Beauty Water

This detox water is for when you have co*cktails on your mind but know they don't actually hydrate you. The berries add plenty of free radical scavengers to the mix [source], while fresh mint packs that refreshing flavor we all crave in the summer heat.

7 Delicious Vitamin-Infused Detox Water Recipes (7)
Berry Beauty Water Recipe

—20 ounces water
—1 cup fresh berries
—1 handful fresh mint
—2 tablespoons raw honey or 3 drops stevia (optional)

For a spa night: Collagen-Building Cucumber Spa Water

Cucumbers are high in silica, whichisinstrumental in collagen formation. But most of the silica in cucumbers is found in theskin, so to get the most out of your cucumbers, buy organic and don’t peel them.

7 Delicious Vitamin-Infused Detox Water Recipes (8)

Spa Water Recipe

—½ organic cucumber, sliced
—½ lemon, sliced
—Large pitcher of filtered water

Combine ingredients in a large pitcher. The longer it sits the more the flavors will infuse. I like to keep my water on the counterbecause it's easier for me to drink it lukewarm.

Keep it simple!

If you want to make another infused water combination for optimal detox and weight loss, you can. Simply take a large pitcher or other water-safe container and fill with fresh water. Add fresh fruit, cut into paper-thin slices or small chunks, mint for extra natural flavoring, and stevia or raw honey for sweetness.



7 Delicious Vitamin-Infused Detox Water Recipes (9)

Print Recipe

5 votes

7 Delicious Vitamin-Infused Water Recipes

With the help of these cleansing + hydrating water recipes, you’ll feel more energized to take on anything your day throws your way.

Prep Time5 minutes mins

Total Time5 minutes mins

Course: Drinks

Cuisine: Wellness

Keyword: detox

Servings: 42 oz

Author: Laura Wood

Cost: $5

Equipment

  • Half-gallon pitcher

Ingredients

Lemon Water Elixir

  • 1 cup room temperature water
  • 1 lemon, juiced
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon raw honey or stevia
  • Dash sea salt

Flat Belly Detox Water

  • ½ gallon water
  • 1 grapefruit, sliced (can substitute with 1 lemon)
  • 1 tangerine, sliced (can substitute with 1 orange)
  • 1 large cucumber, sliced
  • 10–20 peppermint leaves
  • Ice, as much as you like

Cranberry Cleanser

  • 2 tablespoons cranberry juice concentrate
  • 40 ounces room temperature water
  • 1 lemon, juiced
  • Dash of cinnamon
  • 1 teaspoon of raw honey or stevia (optional)

Digestive Aid Beauty Water

  • 8 ounces coconut water kefir or sparkling water
  • 2 tablespoons raw apple cider vinegar
  • 2- inch piece of ginger
  • 1 lemon, juice only

Cool Calm Beauty Water

  • 20 ounces water
  • 1 cup fresh berries
  • 1 handful fresh mint
  • 2 tablespoons honey, or 2 drops stevia (optional)

Weight Loss Flush Beauty Water

  • 20 ounces water
  • ½ grapefruit, sliced (ruby red preferred)
  • 2 tablespoons vitamin C powder or camu camu powder
  • 2 tablespoons honey, or 3 drops stevia (optional)

Collagen-Building Cucumber Spa Water

  • ½ organic cucumber, sliced
  • ½ lemon, sliced
  • Large pitcher of filtered water

Instructions

Lemon Water Elixir

  • Combine ingredients and stir.

Flat Belly Detox Water

  • Rinse grapefruit, tangerine, cucumber, and peppermint leaves.

  • Slice the cucumber, grapefruit, and tangerine.

  • Combine all ingredients in a half-gallon pitcher.

  • Refrigerate your detox water for 4–6 hours and serve over ice.

Cranberry Cleanser

  • If you cannot find cranberry concentrate, you can use pomegranate or cherry concentrate instead.

  • If you can't find any concentrate, combine 8 ounces of pure cranberry juice and 56 ounces of water.

  • Drink 1 cup at a time throughout the day.

Digestive Aid Beauty Water

  • Combine ingredients and stir.

Cool Calm Beauty Water

  • Combine ingredients and stir.

Weight Loss Flush Beauty Water

  • Combine ingredients and stir.

Collagen-Building Cucumber Spa Water

  • Combine ingredients in a large pitcher. The longer it sits the more the flavors will infuse. Cucumber water should be used within 2-3 days.

Video

Notes

Store detox water in the refrigerator for up to 24 hours.

This article was medically reviewed by Dr. Gina Jansheski, a licensed, board-certified physician who has been practicing for more than 20 years. Learn more about Hello Glow's medical reviewers here. As always, this is not personal medical advice and we recommend that you talk with your doctor.

69

7 Delicious Vitamin-Infused Detox Water Recipes (2024)

FAQs

What detox water burns belly fat? ›

5 Detox Drinks To Lose Belly Fat
  1. Lemon Water: Rich in antioxidants and catechins, green tea can increase fat burning and promote weight loss. ...
  2. Green Tea: Slice cucumbers and mint leaves and let them infuse in water overnight. ...
  3. Cucumber Mint Detox Water. ...
  4. Apple Cider Vinegar Drink. ...
  5. Beetroot Juice.
Feb 14, 2024

What is the best time to drink detox water? ›

You can drink detox water for weight loss at any hour of the day. But early in the morning is when it's best. You should sip the detox water for weight loss early in the morning on an empty stomach. The optimum time to consume it is in the early morning because it jumpstarts your body and speeds up your metabolism.

How long should detox water sit? ›

Q. How long should I let the detox water sit before drinking it? A. It is recommended to let the detox water sit for at least one hour to allow the flavors to infuse into the water.

What to drink to lose belly fat in 1 week homemade? ›

Drinking lemon water on an empty stomach early in the morning helps in fast metabolism and detoxifying the body, which aids to burning any extra fat residing in your body. Preparation: take water (preferred:can be lukewarm water as well) in a glass. Squeeze half a lemon into the water, stir and enjoy!

What to drink first thing in the morning to lose belly fat? ›

Warm Lemon Water Drinking a glass of warm water with a few drops of lemon squeezed in it, first thing in the morning, can kickstart your metabolism. Rich in vitamin C, lemon can help in improving digestion and aid in losing weight.

What fruit do you put in water to lose weight? ›

Grapefruit may be one of the best fat burning fruits out there. When eaten before your meals, this citrus fruit may help you in losing weight. It's incredibly nutritious too. Add a few pieces of grapefruit to your infused waters to increase their fat burning capacity and make them naturally sweeter.

What can I mix with water to lose weight fast? ›

While there are many variations of detox water recipes, the common theme is that they include ingredients with purported health and weight loss benefits, such as:
  • Berries.
  • Cayenne pepper.
  • Cinnamon.
  • Cucumber.
  • Ginger.
  • Lemon and lime.
  • Mint and basil.
Jan 29, 2024

How to make detox water for weight loss overnight? ›

sliced cucumber, sliced lime, water. Place it in the refrigerator overnight and sip on it throughout the day. Cucumber helps in detoxification and flushes out toxins from the body. Apart from that, the presence of antioxidants in lime helps in replenishing the lost nutrients of the body.

How much weight will I lose on a 3 day water fast? ›

We watched hundreds of videos on 3 day water fasts and people reported losing between 4.5 lbs to 12 lbs on their fast. This depends on a lot of factors including starting weight and height. The three-day water fast can be a powerful tool for natural healing, weight loss, and overall well-being.

What is the fastest way to flush your body of toxins? ›

While detox diets have a seductive appeal, your body is fully equipped to handle toxins and other unwanted substances.
  1. Limit alcohol. ...
  2. Focus on sleep. ...
  3. Drink more water. ...
  4. Reduce your intake of sugar and processed foods. ...
  5. Eat antioxidant-rich foods. ...
  6. Eat foods high in prebiotics. ...
  7. Decrease your salt intake. ...
  8. Stay active.

Does cucumber water clean your gut? ›

It flushes out the toxins and cleanses your gut, thus preventing any digestive issues. Cucumber is filled with healthy digestive enzymes, which helps in digestion. You can kick start your day with this detox water by consuming a glass of it on an empty stomach.

What detox water is good for belly fat? ›

Grapefruit & Rosemary Detox Water

– Serve with ice for a citrusy and aromatic beverage. Benefits: – Grapefruit has fat-burning properties and may aid in weight loss. – Rosemary adds a unique flavor and is known for its digestive benefits.

How to prepare infused water for weight loss? ›

Preparation:
  1. Combine sliced cucumber and fresh mint leaves in a pitcher.
  2. Fill the pitcher with water.
  3. Refrigerate the mixture for at least two hours to allow the flavors to infuse.
  4. Serve chilled and enjoy throughout the day.
Mar 3, 2024

Who should not drink lemon water? ›

Some people can have headaches or gastrointestinal distress. Lemon juice is high in the amino acid tyramine. If you are sensitive to tyramine, drinking lemon juice can trigger migraine headaches. Lemons can worsen heartburn symptoms in people with gastroesophageal reflux disease (GERD).

What flushes away belly fat? ›

The way to do that, she says, will probably come as no surprise: You need to burn more calories than you take in by exercising more and eating less. You can get even more bang for your buck when you manage sleep and stress as part of your belly fat-burning plan.

Which water is best for belly fat? ›

In fact, you need to drink cold water that may further enhance the calorie-burning benefits. The reason is your body expends calories by heating up the water for digestion.

How do you get rid of water belly fat? ›

Water weight is not usually a cause for concern, but it can be uncomfortable and recurring. Reducing salt and carbohydrate intake, keeping hydrated, and frequently exercising are all good ways to lose water weight and prevent it from returning.

References

Top Articles
Latest Posts
Article information

Author: Laurine Ryan

Last Updated:

Views: 6255

Rating: 4.7 / 5 (57 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Laurine Ryan

Birthday: 1994-12-23

Address: Suite 751 871 Lissette Throughway, West Kittie, NH 41603

Phone: +2366831109631

Job: Sales Producer

Hobby: Creative writing, Motor sports, Do it yourself, Skateboarding, Coffee roasting, Calligraphy, Stand-up comedy

Introduction: My name is Laurine Ryan, I am a adorable, fair, graceful, spotless, gorgeous, homely, cooperative person who loves writing and wants to share my knowledge and understanding with you.