Butter Coffee Recipe that's Better than Bulletproof (2024)

FAQs

Is there an alternative to bulletproof coffee? ›

I use a mix of coconut oil, plant milk, and raw cashew butter. Then I throw in some raw cacao, cinnamon, and mesquite powder, which might be a new ingredient for some.

Advantages of using ghee on Bulletproof coffee

Ghee is lactose-free and casein-free dairy, but butter is not free of milk solids. Instead of butter, you can stay safe from dairy allergies using ghee in keto coffee. Ghee offers butyrate help suitable for people with IBS and constipation problems.

You can also use unsalted butter. Grassfed butter is definitely better than regular butter because it has vitamin K that the cows get from from grazing on all that grass. Vitamin K helps clear out your arteries so that the healthy fat found in butter can easily move throughout your body.

"While bulletproof coffee provides fat and possibly vitamins A and K (if using grass-fed butter), [it lacks] essential nutrients like protein, fiber, and most vitamins and minerals," McGrane says. "Plus, bulletproof coffee is very high in calories and saturated fat, which can be problematic."

While saturated fat can be part of a healthy diet when consumed in reasonable amounts, it may be harmful in massive doses. If you're worried about saturated fat or high cholesterol levels, consider limiting your intake of Bulletproof coffee or avoiding it altogether.

Coconut oil causes the production of ketones, too – but to a much lesser extent. That makes MCT oil a better choice for that purpose. However, coconut oil provides one advantage that MCT oil doesn't. A fatty acid that's prevalent in coconut oil, but usually not contained in MCT oil, is lauric acid.

Consuming too much saturated fat is associated with an increased risk of heart disease and may cause your LDL cholesterol (sometimes called “bad” cholesterol) levels to spike. “Bulletproof coffee is very high in calories and saturated fats, so this drink isn't necessarily safe to be consuming every day,” Kopp states.

Ghee helps in losing weight by boosting your digestion. Coffee and ghee together reduce hunger and lessen food intake, resulting in weight loss.

The takeaway. If you're only looking at calories and fat intake, it doesn't matter whether you choose ghee or butter. Their nutritional profiles are almost identical. But removing the milk from ghee does offer additional benefits, namely the absence of lactose and the higher smoke point.

Your cup of black coffee or a straightforward espresso shot may become a fat burning potion with the addition of a pinch of cinnamon to it. By enhancing metabolic rate, the combination of caffeine and antioxidants in cinnamon can aid in accelerating the weight reduction process.

How much butter should you put in a cup of coffee? ›

Here's how to make butter coffee: Brew about 1 cup (8–12 ounces or 237–355 ml) of coffee. Add 1–2 tablespoons of coconut oil. Add 1–2 tablespoons of unsalted butter, or choose ghee, a type of clarified butter lower in lactose, if you don't eat regular butter.

Grass-fed butter is composed of approximately 8% MCTs.

Butter or ghee often slows down the metabolic rate in people with gastrointestinal issues. The report states that people with poor gut health often complain of bloating, diarrhoea, and upset stomach after drinking butter coffee.

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

When you add MCT oil to your coffee, you'll get an energy boost that can help you power through your day. This is due to the fact that MCTs are metabolized quickly and used by the body for energy. As previously mentioned, this is great for athletes who need a boost in energy for better performance.

Heart problems: People with high cholesterol and other heart issues are often advised to scale back on butter, due to its high amounts of saturated fat. Bulletproof coffee is definitely not part of a low-cholesterol diet.

This means you can get MCT oil through a well balanced diet, but if you are looking for the immediate effects of the product getting 100% MCT oil is the way to go. If you are looking for substitutes pure coconut oil, palm kernel oil, extra virgin olive oil, hemp oil, and fish oil are fantastic alternatives.

Apple cider vinegar is a caffeine-free alternative to coffee that may have beneficial effects on blood sugar levels. It may even assist with weight loss.

Can I use coconut oil instead of MCT oil in bulletproof coffee? You could use LIQUID (refined) coconut oil as a reasonable substitute.