Chicken Jambalaya Recipe | LaaLoosh (2024)

By Wendy

Chicken Jambalaya Recipe | LaaLoosh (1)

If you love Mardi Gras recipes as much as I do, you’ll love this Chicken Jambalaya Recipe!

It’s the perfect meal to serve at any Mardi Gras feast, and it’s a lot healthier than the traditional Jambalaya recipe, so you can enjoy yourself, while still staying on track with your weight loss plan.

This is a super easy recipe to make, and it still has all the flair of the traditional jambalaya recipe – just less fat and calories, making it lower in Points. Packed with fiber and protein, this favorite New Orleans Recipe will fill you up without filling you with guilt. Give it a try and enjoy!

Chicken Jambalaya Recipe | LaaLoosh (2)

CHICKEN JAMBALAYA RECIPE

This classic Creole dish is perfect for dinner parties or a large crowd. Hearty and flavorful, it’s just as good, if not tastier than, the traditional high fat version. Close your eyes and let each mouthful take you to New Orleans.

4.80 from 5 votes

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings 4 servings

Calories 388 kcal

Ingredients

  • 4 oz raw turkey sausage
  • 1 large onion - (chopped)
  • 1 large celery stalk - (chopped)
  • 1 medium green pepper - (chopped)
  • ¼ tsp cayenne pepper - (or to taste)
  • ½ tsp dried thyme
  • 1 tsp table salt
  • ½ tsp black pepper
  • 3 garlic cloves - (minced)
  • 2 cups cooked chicken breast - (diced)
  • 28 oz canned tomatoes - (whole, plum, peeled with juice)
  • 2 cups fat-free chicken broth
  • 1 cup long grain white rice - (uncooked)

Instructions

  • Coat a large, nonstick saucepan with cooking spray. Over high heat, sauté sausage until crispy on edges. Add onion, celery and green pepper; sauté until tender. About 6-8 minutes.

  • Reduce heat and stir in cayenne, thyme, salt, pepper, and garlic; sauté until garlic is fragrant, about 2 more minutes.

  • Stir in chicken, tomatoes, broth, and rice. Bring to a simmer, cover and let cook until rice is tender about 20 minutes

Nutrition

Calories: 388 kcal (19%)Carbohydrates: 46 g (15%)Protein: 34.1 g (68%)Fat: 4.9 g (8%)Saturated Fat: 1.4 g (9%)Cholesterol: 71 mg (24%)Sodium: 934 mg (41%)Potassium: 883 mg (25%)Fiber: 4.4 g (18%)Sugar: 7.8 g (9%)Calcium: 60 mg (6%)Iron: 4.3 mg (24%)

Course: Dinner Recipes, Main Course Recipes

Cuisine: American Recipes, Cajun Recipes, Soul Food Recipes

Main Ingredient: Chicken Recipes

Tried this recipe?Let me know how it was!

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12 Comments

  1. Tracey11 months agoReply

    We make this recipe exactly as written on a regular basis and love it!! Nice and easy and makes a bunch.

  2. Mike B12 months agoReply

    Very good, the number of calories doesn’t matter. I added mushrooms,shrimp, diced carrots..

  3. Alayne6 years agoReply

    When I enter the ingredients into My Fitness Pal, it comes out to 445 per servings for 4 servings. Not sure what that comes out to in WW points though

  4. Vic10 years agoReply

    I too am wondering how many servings this makes and if 7 points is under the new points plus system.

  5. Heather H.10 years agoReply

    I was wondering if this (7) is the “new” points plus value? Also, how many servings does this make? :) thank you for all the great receipes!!!

  6. Alex10 years agoReply

    I make this all the time – using chicken & jalapeno sausages and red/ wild rice. I think it’s one of the best recipes on here – delicious!

    • Betsi10 years agoReply

      I was just wondering how many servings this makes for you when you make it? Want to make recipe in weight watchers recipe builder but need to know how much this makes:) Thank you!

  7. Victoria13 years agoReply

    Hi can you give me the new Points + on the recipe please thanks

    • LaaLoosh13 years agoReply

      Unfortunately, I don't have the nutritional information for this recipe. Grr! But I'm working to rebuild all of my older recipes in order to recalculate them with the new Points Plus values.

  8. Sarah13 years agoReply

    What is the yield on this recipe?

  9. Jane Doe14 years agoReply

    This Jambalaya looks really good. I’m going to cook some tomorrow with shrimp and sausage.

  10. Lori C.15 years agoReply

    Thank you so much for all these great recipes! I just started Weight Watchers and I am happy to say I have not felt AT ALL deprived of anything with all the great recipes and foods that are easy to serve to my whole family. I can truly see myself living this way and not just temporarily doing it to shed some pounds.

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Chicken Jambalaya Recipe | LaaLoosh (2024)

FAQs

What is the secret to a good jambalaya? ›

Black pepper, cayenne pepper, bay leaves, thyme, oregano, and hot sauce are the backbone of a great jambalaya. You can also add in some tomato paste or tomato powder, which creates a little sweetness.

What is the best rice to use in jambalaya? ›

One of the biggest complaints when making jambalaya is that the rice ends up mushy. And there's two main culprits of this – choosing the wrong type of rice and over-stirring. For this recipe, you want long-grain white rice, like basmati or jasmine. Don't use short-grain rice.

Should jambalaya be wet or dry? ›

A cajun jambalaya, I'm reliably informed, should be somewhat dry, even slightly browned on the bottom, which rules out the soupier, wetter texture of those creole versions using tomatoes (Oliver advises cooks to aim for a “porridgey” consistency).

How do you make jambalaya not mushy? ›

PRO TIP: TURN OFF THE HEAT RIGHT BEFORE THE RICE APPEARS DONE. COVER THE POT AND LET SIT FOR A FEW MINUTES. THIS WILL INSURE THAT YOUR RICE DOESN'T TURN MUSHY.

What makes jambalaya taste like jambalaya? ›

At the heart of jambalaya is the “holy trinity,” the mixture of celery, bell pepper, and onion that serves as the base of a lot of New Orleans cuisine, as well as many French dishes.

What is the main component of jambalaya? ›

Jambalaya (/ˌdʒæmbəˈlaɪə/ JAM-bə-LY-ə, /ˌdʒʌm-/ JUM-) is a savory rice dish of mixed origins that developed in the U.S. state of Louisiana apparently with African, Spanish, and French influences, consisting mainly of meat or seafood (or both), and vegetables mixed with rice and spices.

What spices to add to rice? ›

Spices
  • Cumin.
  • Curry powder.
  • Paprika.
  • Red pepper flakes.
  • Garlic powder.
  • Onion powder.
  • Chili powder.
  • Cajun seasoning.

Should rice be rinsed for jambalaya? ›

If you don't rinse it away, the starch creates a gluey film as the rice cooks. Rinse away the extra starch and the rice will be sticky enough to fluff up, but not too gummy. If you've been having trouble achieving the “just right” texture with your rice, try adding the rinsing step to your prep.

What is the trinity in jambalaya? ›

The "holy trinity" in Cajun cuisine and Louisiana Creole cuisine is the base for several dishes in the regional cuisines of Louisiana and consists of onions, bell peppers and celery. The preparation of Cajun/Creole dishes such as crawfish étouffée, gumbo, and jambalaya all start from this base.

Do tomatoes go in jambalaya? ›

Two main categories of jambalaya exist: Creole (or red) jambalaya, which is associated with the city of New Orleans and contains tomato, and Cajun (or brown) jambalaya, which contains no tomato and is more common in other parts of Louisiana. The recipe I'm focusing on here is the former, with tomato.

Do you need a roux for jambalaya? ›

Most jambalaya recipes don't call for thickeners like roux or okra, though some people use cornstarch as a thickener if the dish needs it.

Do you add cooked or uncooked rice to jambalaya? ›

Sauté the onion, bell pepper, celery, jalapeño and garlic until soft. Add rice, liquids and seasonings. Add in the uncooked rice, chicken stock, crushed tomatoes, Cajun/Creole seasoning, thyme, cayenne and bay leaf. Give everything a good stir.

Can you overcook jambalaya? ›

Problem: Complicated to make, jambalaya is usually overcooked and underseasoned. The dish is an unappealing mixture of rubbery shrimp, dry chicken, and gummy rice bound in a thin, watery tomato base. Goal: We wanted fluffy rice with perfectly cooked and seasoned chicken, shrimp, and sausage.

Why is the rice in my jambalaya crunchy? ›

If you don't add enough water, the rice ends up dry and crunchy. And if you don't cook the rice long enough, it gets soft on the outside but doesn't cook through.

What is the Holy Trinity of jambalaya? ›

The Holy Trinity is the Cajun and Creole counterpart to this trio, consisting of onion, celery, and rather than carrot, green bell peppers. Just like mirepoix, the Holy Trinity is one of the first things to hit the pan, acting as an aromatic base for dishes like Gumbo, Jambalaya, and Crawfish Étouffée.

What is the difference between Cajun and Creole jambalaya recipe? ›

One of the primary differences in Cajun jambalaya as opposed to the Creole variant is the absence of tomatoes. Instead, it relies on a dark roux (which is a cooked mixture of flour and fat) to achieve a deep, smoky flavor. Country meats like andouille sausage, tasso ham, or game meats take center stage.

What gives jambalaya its color? ›

Cajun jambalaya usually has a brown colour due to the meat dissolving in the broth. It also has a smokier flavour because of the meat being allowed to brown first.

Does authentic jambalaya have tomatoes? ›

Two main categories of jambalaya exist: Creole (or red) jambalaya, which is associated with the city of New Orleans and contains tomato, and Cajun (or brown) jambalaya, which contains no tomato and is more common in other parts of Louisiana. The recipe I'm focusing on here is the former, with tomato.

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