Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

Mushroom Parmesan Chicken Pasta Recipe

By Wendy

When I want a decadent pasta dish, this Mushroom Parmesan Chicken is one of my favorites. The wine really makes this recipe for me…it gives the chicken such a wonderful flavor. But if you aren’t a wine drinker or don’t like the flavor of wine, you can use chicken broth in place of the wine. Though I don’t really feel like it has the same oomph that way, so I wouldn’t recommend it, if possible.

There’s something about the flavors of white wine and Parmesan cheese that just make me…well, for lack of a better word, salivate. The chicken turns out so tender and juicy, and the portobello mushrooms add a nice hearty, earthy flavor. Truly a delicious Weight Watchers chicken pasta recipe that is worth every single one of its 8 Points value. Pair with a light salad for a perfect meal!

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Crock Pot Chicken Noodle Soup Recipe – 2 Points

By Wendy

I’ve been meaning to post this Crock Pot Chicken Noodle Soup Recipe for a while now, but when my husband and kids came down with sore throats, coughs and runny noses this past week, I whipped up a batch for them, and realized I MUST share this recipe! It’s sooooooo good, and truly the best homemade chicken soup recipe I’ve ever made.

Reuben Casserole Recipe

By Wendy

For as long as I can remember, Reuben sandwiches have been one of absolute favorite deli sandwiches. But as tasty as they are, they are CRAZY high in Weight Watchers Points. Remembering a Reuben Casserole that my mom used to make, I decided to try and put a lighter twist on it and see if I could come up with a delicious reuben casserole that had the same flavor profile as the traditional sandwich, but was a lot lower in Points.

Baked Cauliflower Bites Recipe – 2 Points

By Wendy

Whenever I’m having a hankering for chicken nuggets, I whip up a batch of these zero guilt Baked Cauliflower Bites instead! Barbecue sauce is my usual dip of choice, but I have also had them with homemade honey mustard dip, ranch, Frank’s Red Hot Sauce, and even ketchup.

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Slow Cooker Black Bean and Spinach Enchiladas – 4 Points

By Wendy

I’ve always been kinda curious about trying enchiladas in a crock pot, so recently, I decided to give it a shot. I chose to make it a vegetarian enchilada recipe, that way, in case things went horribly wrong, I wouldn’t be wasting expensive meat. To my pleasant surprise, these turned out delicious.

Oven Roasted Beer Chicken Recipe – 3 Points

By Wendy

If you were a fan of my Crock Pot Beer Chicken, then you must try this Oven Roasted Beer Chicken too! It’s the faster version that still maintains that wonderful beer flavor.

Cinnamon Roll Bites – 2 Points

By Wendy

To prevent myself from diving over the counter of Cinnabon at the mall, I like to make a batch of these Cinnamon Roll Bites for just 2 Points each. They are super quick and easy to make, with the help of Pillsbury Reduced Fat Crescents dough, and taste incredible. The cream cheese icing adds the perfect sweet, gooey touch, and they really taste too good to be true. One or two of these little low calorie cinnamon rolls really helps to satisfy my craving without going overboard. Perfect for a Sunday brunch, potluck, or even as a sweet snack, these 2 Points Cinnamon Roll Bites with Cream Cheese Icing are a must try!

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Crispy Cheddar Chicken Recipe

By Wendy

I’ve been seeing a few versions of this recipe for Crispy Cheddar Chicken going around on Pinterest for the past few months, and it looked so tasty, so I decided to come up with my own, lighter version that keeps that those precious Points at a minimum. No doubt, this Weight Watchers chicken recipe was an absolute hit.

Leek and Cauliflower Gratin Recipe – 4 Points

By Wendy

Satisfy your cravings for comfort food casseroles with this easy, low fat, Leek and Cauliflower Gratin Recipe. Just 4 Points per serving, and you get a heaping helping of delicious leeks and cauliflower, smothered in a creamy cheese sauce and topped with crunchy Panko.

Roasted Yellow Beets – 2 Points

By Wendy

On a whim, my 5 year old recently picked out some yellow beets at the market, and said “Let’s cook these, mommy!” Who could say no to that?! And having always used red beets in my cooking, I was thrilled to try the yellow this time instead. Roasting beets is such an easy task, and the result is deliciously, sweet and tender beets that take on an entirely different flavor during the roasting process, as opposed to boiling them or eating them raw. I love serving them as a simple, yet deliciously nutritious side dish recipe with many meals, but I always roast extra and save them as salad toppers for later in the week. This roasted beets recipe is a simple version that really beings out the perfect, natural flavor of the beets. A little bit of lemon juice, coarse sea salt and drizzle of olive oil is all it needs…these are excellent!

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Salt and Vinegar Chip Crusted Fish Recipe

By Wendy

Oh, how I adore salt and vinegar potato chips. I…

Chicken Bacon Ranch Pasta Recipe

By Wendy

This Chicken Bacon Ranch Pasta tastes so unbelievably good, it’ll be hard to believe that each serving is just 6 Points. I mean, come on….look at the title of the dish…Chicken. Bacon. Ranch. Pasta. What’s not love here?!?

Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

FAQs

What is considered a low-fat dinner? ›

Share on Pinterest Tofu is a good low fat protein source.
  • beans.
  • lentils.
  • tofu.
  • egg whites.
  • lean cuts of meat.
  • tuna.
  • peas.
  • shrimp.
Jul 25, 2019

What foods are low in kilojoules? ›

Water provides no kilojoules (energy). Foods such as fruits, vegetables and legumes are less energy-dense foods (lower in kilojoules). Foods that are high in fats, added sugars or alcohol are by far the most energy-dense foods (highest in kilojoules).

What food is filling but not fattening? ›

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

How can I lose 5 lbs quickly? ›

10 Tips To Lose 5 Pounds Quickly
  1. Use smaller bowls and plates.
  2. Prep your food in advance.
  3. Replace processed foods with whole foods.
  4. Get enough sleep.
  5. Add cardio and weights into your regular workout routine.
  6. Put down that alcoholic beverage.
  7. Drink water before eating meals.
  8. Hold the salt.
Jun 1, 2023

How many calories a day to lose weight? ›

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

What is a 500 calorie diet look like? ›

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use meal replacements like drinks, shakes, and prepared food bars instead of meals for at least two meals a day.

What snack is 500 calories? ›

350 to 500 calories
  • 200mls of fortified milk with two tbsp double cream and Nesquik flavouring.
  • One scone with jam and clotted cream.
  • One Mr Kipling, individual apple pie with 50g double cream.
  • Two slices of cheese on toast.
  • 200g pot clotted cream rice pudding.
  • One ready to drink Mars milkshake (400mls)
  • 200g pot Crème Brulee.
Aug 17, 2022

What should an obese person eat for dinner? ›

What to Eat
  • Whole grains (whole wheat, steel cut oats, brown rice, quinoa)
  • Vegetables (a colorful variety-not potatoes)
  • Whole fruits (not fruit juices)
  • Nuts, seeds, beans, and other healthful sources of protein (fish and poultry)
  • Plant oils (olive and other vegetable oils)

Is pasta healthy for weight loss? ›

Dietitians and other health care professionals should consider pasta as a low-glycemic carbohydrate option within the context of a healthy diet or a weight loss/weight maintenance diet.

Is peanut butter high in fat? ›

Peanut butter is high in calories, saturated fats, and sodium. Each serving contains 3.05 g of saturated fats, which is 23.5 percent of the American Heart Association's maximum recommended daily intake of saturated fat for those consuming 2,000 calories a day.

What foods can I eat unlimited amounts of? ›

Let's take a look at some of these wonderful foods:
  • Celery. Celery is a vegetable that is made up of 95% water! ...
  • Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
  • Kale. ...
  • Cucumber. ...
  • Lettuce. ...
  • Cauliflower. ...
  • Blueberries. ...
  • Raspberries.

Which snack has the fewest calories? ›

Simple low calorie filling snacks
  • Air popped popcorn. 60 calories. ...
  • Almonds. 98 calories. ...
  • Tuna in spring water. 81 calories. ...
  • Watermelon. 90 calories (two cups) ...
  • Dark Chocolate. 77 calories (three squares) ...
  • Strawberries. 80 calories. ...
  • Celery with Peanut Butter. 68 calories (2 tsp of peanut butter) ...
  • Miso Soup. 35 calories.
Oct 28, 2022

What foods are filling but low in carbs? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.

What meal burns the most calories? ›

Protein-rich Foods: As mentioned earlier, protein has the highest thermic effect of all macronutrients. Consuming protein-rich foods such as lean meats, fish, eggs, and dairy products can help you increase your metabolic rate and burn more calories.

How quickly will I lose weight on 1200 calories a day? ›

To calculate your weight-maintenance calories, multiply your weight by 15. If 1,200 calories a day is more than 500 calories lower than your weight-maintenance calories, you can expect to lose more than 1 to 2 pounds per week.

Is 800 calories a low calorie diet? ›

Very low-calorie diets (VLCDs), such as those supplying 800 calories or less, can lead to rapid weight loss, but may not be suitable for safe for everyone and they are not routinely recommended.

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