Homemade Queso Dip Recipe (Carnivore Diet Cheese Dip) (2024)

FAQs

Can I eat queso on carnivore diet? ›

But if you're on a standard carnivore diet, then yes, it's an animal product, you can have it. The benefit of cheese.

Generally, you can eat three kinds of cheese on the Carnivore diet: Hard (or semi-hard) Cheeses: Cheddar, Parmesan, Mozzarella and Gouda. Soft Cheeses: Cream Cheese and Cottage Cheese. Blue Cheeses: Roquefort and Gorgonzola.

Scanning the internet and the supermarket shelf, we realized that the cheese sauces are divided into two basic categories: Queso Dips, which include some amount of heat, spices, and other flavorings, and Cheese Dips, which are cheese and little else.

For dips, you'll want to use a tablespoon of cornstarch per pound of cheese, then add at least five ounces of evaporated milk. After that, you can use more evaporated milk to thin out your dip as much as you need.

Carnivore sauce options include butter-based, bone broth-based, cream-based, and homemade animal fat sauces.

You may choose to add “animal-based” foods, which can include low-carb foods such as full-fat cheeses, heavy cream, or sour cream. These foods can be part of a successful carnivore diet, but many people find that dairy products stimulate inflammatory or autoimmune responses.

You will also have to avoid fruit juice, soda, energy drinks, and grain-based alcohol. When you commit to this diet, you will also be giving up all processed foods, this includes processed meats. Processed meats include hot dogs, sausage links or patties, pepperoni, and all deli meats.

Homemade sour cream: Made from your choice of milk or cream, homemade sour cream can add tang and creaminess to your meals [2]. Mustard: While mustard is not made from animal products, it is generally considered acceptable on the carnivore diet in small amounts [2].

Fat Content: A core tenet of the carnivore diet is to prioritize fats. Full-fat or whole milk is preferable as it contains the natural fats present in milk, offering better satiety and aligning with the diet's principles. Source: Always opt for milk from grass-fed cows.

While strict Carnivores exclude Tabasco sauce on a Carnivore diet, those on more relaxed versions allow minimal hot sauce, including Tabasco.

Can you eat guacamole on carnivore diet? ›

Fruits and Oils

While strict carnivores eat ZERO fruits and vegetables, non-sweet fruits like avocados (a fat we love!) and cucumbers are usually considered permissible on more relaxed carnivore plans.

Raw milk does have a lot more going for it than pasteurized milk, but it's still a high-carb food. The most carnivore-aligned approach to dairy is to get the benefits of raw dairy from higher-fat options like raw cream and creamy cheeses made with raw milk.

These nutrients are anti-inflammatory, balance insulin levels, increase metabolism, support digestive health and give detoxification pathways a jump start so that you can burn fat more efficiently. Raw grass-fed butter, cheese, and cream are some of the best foods to eat on the carnivore diet!