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I often get asked if the way I look and the body fat percentage I maintain is achieved naturally.Even coaches in gym ask me this question.The reason why people think it is not possible is because they lack the right knowledge:A lot of very minute details carried out consistently over a period of time yields these results. Let me give a few:1. Caloric deficit from nutritious food: people achieve caloric deficit by eating lesser than they burn, I being a badminton athlete burn several 1000 calories just from training apart from my BMR.2. Fat free mass: people overestimate their caloric requirements by calculating TDEE based on their overall bodyweight. This is extremely wrong. Apart from the basic daily activities it’s the metbolically active tissues in the body that actually contribute to the energy expenditure in BMR. So the next time you calculate your BMR, try to work with fat free mass which can be measured in a BCA machine. 3. Snacking: unnecessary snacking specially with nuts can cause serious deviations in caloric intake because nuts are extremely calorie dense. Try drinking water before snacking, dehydration also tend to increase ghrelin (the hunger signal hormone).4. Consuming same calories after a drop in bodyweight: if you have a drop in bodyweight, you will very well need to reduce the total caloric intake, your BMR will drop once you drop weight.5. Moving less frequently: just working out or doing cardio for an hour in the day does nothing.. track your steps instead, try to achieve at least 10k steps.. its a form of Non Exercise Activity Thermogenesis(NEAT).There are many more….This is today’s BCA that you see in the report#athlete #badminton #nutrition #health #lifestyle #nutrition #softwareengineer

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